Body fat is not that all bad that is considered. Fat to some extent is good and required by the body but you need to understand difference between good and bad fat. If you have accumulated that big belly and want to lose belly fat, take a run – through some of the myths that are prevailing in minds of many of us and know the facts for yourself.
• AB machines cannot develop Abs better than exercises done with our body. Abs machines are not very successful in working right muscles in right order and they can not eliminate belly fat. If you have to lose belly fat you must take proper nutrition along with training and cardio exercises.
• AB rollers do not work at all although Advertisements pitch that rollers can easily create amazing Abs. But the truth is that they may cause serious damage. They do not protect your neck and may cause painful/ devastating cervical injury.
• Sit-ups is not the solution to abs and are dangerous. With feet anchored to floor with you flexing at high speed, you may actually strain your hip flexor muscles. This is not a way to losing belly fat.
[click to continue…]
Fat is an important part of our body; made up of glycerol and acids, can be solid/ liquid also known as lipids; fats are required for us to survive. Categorized as Saturated/ poly-unsaturated/ mono-unsaturated, it helps in absorption as well as digestion of various vitamins including vitamin K, E, D, and A. Fats are required for healthy functioning of body, good for healthy skin/ hair, maintain body temperature and also act as stored energy in body. When you eat healthy, you will lose belly fat, simple as that.
Saturated fats increase cholesterol, lining up arteries and must be limited. With these tips, losing belly fat would be easy. Poly-unsaturated fat has minor effect on cholesterol whereas mono-unsaturated fat is healthiest as it increases good cholesterol and reduces bad cholesterol in body. Fat is a factor that brings along diseases like heart disease/ diabetes/ cardiovascular/ high BP/ gallbladder.
People are called fat if they are bigger in size as compared to others, or are not in proper muscular shape.
Although all of us have fat in our bodies and that is required also, but if it gets accumulated more than required, you are considered obese, and then it is required to loose some fat and as fat has tendency to get deposited on tummy/ belly first of all, it is said that it is necessary to loose belly fat. [click to continue…]
