Best Way To Lose Belly Fat Fast – 7 Important Tips That Will Make You Lighter

by Mike

7 Important Tips For Losing Belly Fat

Being obese or having too much fat present in your body not only causes health problems but it can also make various individuals feel emotionally weak. Thus losing belly fat can be vital to many people; both physically and mentally. It goes without saying that the most important factors involved in losing weight are diet and exercising.

The diet you select must be one which is specifically a fat burner. The best type of diet for burning belly fat is a low carbohydrate diet. The first few days are required to flip the metabolic switch and then your body will literally become a fat burning machine. Low fat diets are not highly recommended because whilst they burn fat they also burn muscle tissue and this will decrease the metabolism of our bodies. This is often why you see low fat diets producing results that are temporary but not long lasting, and once you come on to a normal diet more often than not you will start to easily put on weight again. However, do not worry, as we have some great tips available that will help you easily lose fat from your stomach area.

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It is important to understand that you need to have a balance of a fat burning nutritional diet mixed with the participation of fat burning exercises. For exercise, you should do high intensity interval training, which is cardio that includes ‘fits and starts’ for a lower intensity period followed by a higher intensity period. Research proves that this can in fact reduce more fat by approximately fifty percent.Research also proves that high intensity interval training also burns tummy fat more than other areas of the body. I would recommend participating in high intensity interval training for about ten to twenty minutes each day. Belly fat is often very difficult to get rid of thus you must work hard in order to do so.

Simple Tips on How to Lose Weight and Get the Flat Stomach You Desire

1) Exercise daily each morning: Try and exercise every morning, specifically an hour prior to eating your breakfast. Going for a job or a brisk walk for thirty minutes is a good idea. Exercise done early in the morning is the best because it keeps us active for the entire day and is one of the best ways to lose fat.

2) Avoid alcohol: Alcohol contains a lot of calories, approximately seven per gram, so it is best to avoid it as much as possible. Alcohol also impacts our body’s sugar levels.

3) Avoid junk food: Eating junk food is one of the main reasons why people develop excess fat. Junk food enhances our appetite and thus makes us want to eat more than is required. Not only this, but it is unhealthy and fattening and will result in fat gain especially around the stomach area.

4) Drink lots and lots of water: Drinking a substantial amount of water is absolutely vital if you want to lose weight around your belly.

5) Relax: High stress levels can cause the production of a hormone known as ‘Cortisol’ in our body. This hormone has the tendency to increase body weight, so try to partake in relaxation exercises as soon as you begin to feel excessively stressed.

6) Eat a balanced diet: It is important to eat a balanced diet and avoid certain foods if you want to lose weight. The foods include those that are high in sugar and caffeine. Try to increase the intake of foods which are rich in nutrients and fibre, such as; vegetables, fruits, oatmeal, and whole grain. Healthy foods will maintain our insulin levels as well as control our blood sugar levels. It will also help us to control our hunger and thus we will lose belly fat faster.

7) Get a sufficient amount of sleep: Getting an adequate amount of sleep will stop us from overeating and thus will help us to lose body fat. This is because when an individual is tired they tend to overeat in order to gain more energy. A good sleep will also ensure that you stay more active during the day time and thus you will burn more fat if you are being more energetic.

It is important to be aware of various myths that are present all around us. You may come across an array of websites and advertisements which promote to use of a certain kind of belt or another. They say that these belts help you to lose weight whilst merely sitting on the sofa watching TV, however these are entirely false and are simply a con. If you notice any results, which I highly doubt, then they will merely be temporary and you will begin to see the weight reappear again.

The best way to lose weight is to avoid crash diets and alike and merely stick to the tips given in the article. Crash diets promise to give results but the day you go back to eating a normal diet you will begin to put weight on again, and more. The correct way to go is to eat a balanced diet and exercise on a weekly basis.

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{ 26 comments… read them below or add one }

DEBBIE MUHAMMAD September 23, 2010 at 7:59 am

I FOUND YOUR INFORMATION TO BE VERY USEFUL. THANKS FOR BEING TRUTHFUL.

Alex Edmans January 27, 2011 at 3:19 pm

i am 16 years old and i have a belly that is fat and i need help to lose it. please help me.

ELIZABETH July 13, 2011 at 1:25 pm

hi am 21plus and my stomach is so large that u think am pregnant. please how do i get rid of this belly fat?

Jessica July 13, 2011 at 10:10 pm

Stay away from any type of soda. Even diet sodas. Thats what i do, atlease. Drink things such as water, lemonaid, or hawiian punch power packs into water. Eat one meal a day and exersice for 30 mineuts a day. If you do this on concistant bases, you will infact loose quick and easy weight. Also, i suggest, if you smoke, it makes matters worse.

Zac July 18, 2011 at 2:43 am

Jessica.. I do not agree with that at all. Eating one meal a day only messes up your metabolism and trains your body to then store any fat as only eating once a day your body never knows when its going to get food again.. hence it storing fatty cells that is when bloating occurs. Elizabeth.. drink plenty of water.. recommend 8 glasses a day, stay away from soda all together. When you grocery shop stay away from the isles, only stick to the outside of the grocery store(fruits and veggies, grains, meats, dairy) as everything else in the aisles is considered “fillers” which contain too much salt, msg, and stuff that was not meant to be put into our bodies. Try light exercise for 30 minutes 2 – 3 times a week, and slowly increase the time when you feel comfortable doing so.

kaylaa horsey July 18, 2011 at 10:19 am

Eating one meal a day and drinking high sugar contents like hawaiian punch is not a good advice for people trying to loose weight!! Eat 4 to 5 small meals a day filled with veggies and protein. Drink plenty of water!! Try to exercise 4 to 6 days a week for an hour if you can. Believe it or not weight training can burn as much as calories as cardio because it burns calories hours after finishing.

Gary August 4, 2011 at 5:14 am

Being fat makes us emotionally weak.WHAT NONSENCE! You sound like an anal retentive type A ,condescending asshole. These are the same people that push the diet pyramid that keeps people fat. Fat has nothing to do with being weak emotionally,or lazy,or jolly etc.
Fat people may be timid,but that doesn’t mean that they are emotionally weak. People of all sizes can be timid emotionally. Stop playing pretend professional and leave this up to the real professionals.

diana February 11, 2012 at 5:28 pm

I have tried all kinds of diet pills, they dont work! I started gaining weight when I started getting steroid shots in my back, I dont each maybe breakfast 3-4 days a wk and dinner every nite and I have gained most of my weight around my stomach. when I was younger i could eat constantly and not gain a pound. why has my body changed so much? I really do need help losing this weight, I am a borderline diabetic because of it also. please help me!

shaik March 8, 2012 at 5:00 pm

Their is no quick way to lose fat . Remember the fat that you but on was not done over night yet we want to lose it over night. Stop and question your self what am i doing wrong x eats twice as much as me but he is still thin , LUCKY x

Start of slow , start cutting off all sodas,sweets,cakes,chips,junk food and stop eating anytime and all the time, eat at intervals of about 4 hours apart last meal at 19hoo .
when you get up drink a glass of hot water first then do you morning workout just go for a fast walk or jog for 20 to 30 min. have breakfast then start you day also drink a hot glass of water before you go to sleep. Have 100mg of asprain .eat 4 to 5 meals a day, in + – 6 to 8 months you will look great

Christian March 13, 2012 at 5:41 am

Gary, some people feel emotionally distraught because of the way they look. He/She isn’t wrong with the fact that most people who are overweight are emotionally weak.

Charity March 17, 2012 at 4:08 am

Wow. So, uhm. I already do all of these things, and I don’t lose weight. I rarely ever even touch soda, and only drink water. Lots of water. I eat small meals and walk around everyday. I get the amount of sleep I should, and when I’m stressed, I take a bath to relieve it. WHY AREN’T I LOSING WEIGHT?!

Selina Hortin March 29, 2012 at 8:57 pm

@ Charity:
Maybe its because your body is used to the activities you do. Try mixing up your workout. Insted of walking everywhere, try runnung, or doing workouts that touch diferent muscles in your body. Its good to change your workout routine every two weeks or every other week, depending on your body.

Mia April 1, 2012 at 2:18 am

Hi! I’m 13 and I have a bit of a belly…and I really want to loose weight before Summer, but I get too lazy, and some part of my body always hurts. Drinking too much water at once makes me want to puke it all up, and it makes me feel even more fat. My dad says that if I run every day, it’ll help, but I also want more arm strength, because I have absolutely none. :( Please help if you can! Thanks!

mmm April 4, 2012 at 6:44 am

Good vitamins to take for belly fat are vitamin D3,calcium,cortisol and omega 3 fish oils pills.I take mine with a meal.
I hit a plateau working out doing crunches and running 3 times a week.I could not seem to get my stomach pooch to go away.It wasn’t getting any bigger but it would not get any flatter.
So i did my research online bought a stomach rap and started taking the vitamins.
I started noticing a difference within a week.
I am not saying i have a 6 pack,but i am happy that my stomach does not pooch out like it did.

Danielle April 4, 2012 at 6:07 pm

I am 17 and in JROTC we run everyday and we have to drink nonstop it don’t help I’m still fat and I want to get rid of it how do I? I eat heathly foods.

Will April 5, 2012 at 7:23 am

I’m like Mia accept I’m on the football team and I’m pretty strong and I’ve developed quite a bit of belly fat because I was always big and I made bad decisions. I do different workouts each day trying to get variety but it isn’t working. Please Help!

Fortune April 5, 2012 at 8:38 am

Am so happy about this article because i find it educative,informative and truthful.Although i get too lazy to do my exercise but am not over weight but just to keep fit and to work on my belly because i had flat tommy but now am suspecting a little increase on my belly.

Erika April 8, 2012 at 1:41 am

@ Mia if u want to lose weight in the belly and build up ur arm strength please use the following
Eat healthy things like veggies grains get all your proteins but not too much at once then if you want you should listen to
Ur dad and do what he has sad running/jig each day builds up many muscles do pushes ups for arm strength superman and pull ups (:
Oh and try not to be lazy laziness gets u no where in life!(: Any questions ask me I know them all!

LINA April 9, 2012 at 10:01 am

Being overweight limits a person from living life to the fullest.. trust me I have lived skinny and i have lived fat. FAT FUCKING BLOWS. its a constant reminder. and being skinny, you move up into this mindset that blows confidence all over your perceptions of reality… but watch out.. then ppl will try to destory your control.. they will test you. they will try to fatten you up. but over all if you want to be thin. dont eat .. simple as that. you have to learn to hate food. and no matter what your eating even if its the healthest dish in the world make it a challenge to eat.. and when you start getting too thin just force yoourself to go to dinner with someone and push yourself to eat. you have one life.. be fat or be thin. but being thin means changing your relationship with food.. whether its a healthy relationship or a hate realationship either way you gotta change it in order to achieve what you want.

shaneequa April 10, 2012 at 5:35 pm

Eat natural foods (nuts & seeds in moderation, loads of raw veggies, protein, oatmeal in the morning, fruit, beans) + lots of H2O. Eat more in the morning, less as day progresses into night.
Breakfast: plain oatmeal w. skim or soy milk, greek yogurt with fruit: read dairy labels for sugar content!!!
Lunch: green salad w. protein OR whole grain wrap with chicken, tomato, sliced peppers, and kale (kale makes you feel fuller longer).
Dinner: soup (low fat preferably; Healthy Choice brand)
Snack: an apple (btw breakfast and lunch) & seeds/nuts (before dinner or after supper)
If you’re still hungry, pop some popcorn or snack on some raw carrots or prunes.

Exercise: cardio: (steep hill sprints would be your best bet for major weight loss. 5-50 yard sprints, resting in between for 1-2 min then repeat). swimming laps would also be great cardio solely because there’s no sweating involved; you’ll burn 350-500 calories an hour depending on how much you weigh. I swim 5 days a week and sprint Mondays and Fridays.
heavy weights: will keep your skin from sagging if you wanna lose a LOT of weight. Monday: upper body, Tues: lower body, Wednesday: no weights, Thursday: upper body, Friday: lower body.
Cardio: sprinting or swimming, and dumbbells (the heavier the weight you lift, the less chance skin will sag if you lose a lot of weight).
To reduce your chance of overeating on the weekend (since if you follow this plan, you wont be exercising on the weekends), go out to a club, go bowling, go to a game, go out with your girl/boyfriend or whatever. DON’T stay at home or you’ll probably end up eating everything and more in sight. If you are going to the movies, don’t eat too much chocolate or candy. Popcorn is the healthier choice. You don’t wanna ruin all the work you did during the week! Have fun, stay healthy, and/or lose weight the healthy way! Cheers!!!
By the way, I know what I am talking about. I am female and I have lost 50 lbs in 3 months. And no, I have not gotten bulky from lifting heavy weights, but I’ve gotten aLOT more toned in my abs and thighs: less jiggle in my thighs, loss of saddlebags, and my waist went from 38″ to a 25″. So yes, this DOES work!!!!!

Amber April 18, 2012 at 5:22 pm

To lose weight doesnt mean stop eating and stop everything you do sure drink plenty of water all that helps is your flushing toxic stuff out of your body. yeah your not drinking high calorie soda and full of sugar it certainly helps. Eat small meals because when you get to hungry you tend to eat alot which makes your stomach expand and its hard to return to normal. exersice is key!!!!!!! do anything to sweat and get your heart rate going trust me i battle weight constantly!

Steph . April 19, 2012 at 8:33 am

so im 15 yrs . i weigh around 160 lbs. idont know if thats obeste or whatever im just trying to loose weight i have no idea how ! my thighs are fine they’re kind of hard , & i have a little muscle on my arms , and my legs have muscle too . my only problem is my STOMACH . its all jiggly , and BIG ! im trying to loose weight from my stomach the MOST & make my face look more slim . i need help PLEASE .

Sherif Aziz April 23, 2012 at 5:52 pm

1) Exercise daily each morning: Try and exercise every morning, specifically an hour prior to eating your breakfast. Going for a job or a brisk walk for thirty minutes is a good idea. Exercise done early in the morning is the best because it keeps us active for the entire day and is one of the best ways to lose belly fat.

TYPO – i think you meant JOG not JOB

GOD April 30, 2012 at 12:46 pm

It takes 8 weeks until you notice a difference in your self, keep a up with the regular exercise and I recommend that you eat a health 3 meals a day, NO ONE IS GOING TO HELP YOU this is something you have to do on your own people (the help me types)

Valerie May 2, 2012 at 4:59 pm

Ladies and Gentlemen, I have struggled with my weight since High school, Im 38 yrs old with a 3 year old daughter. I thouhgt i would never lose weight until i tried this program . Please try this for 2 weeks and let me know how it works for you. You have got to eat every 2 to 3 hrs, drink (6) 16.9 ounce bottled water. You can have chicken breast (dont eat the skin) ground turkey and tuna. My carbs consist of : Uncle Ben’s white or brown rice & red potatoes.
Breakfast: 1/2 grapefruit & 3 eggwhites.
Mid-morning meal: 2oz protein chicken or turkey & 1/2 cup of fruit.
Lunch: 2oz protein 1/2 cup of veggies 1/2 cup of carb.
Mid-Afternoon meal: 20z protein 1/2 cup of carb.
Dinner: See lunch
If you get hungry after your last meal, you can have a 1/2 cup of fruit.
I also take multivitamins: One a day- the ones for active metabolism…in the green and white bottle. If 2oz is not enough each meal, eat 3oz. I also walk on my treadmill 30 minutes 5 days a week which is optional. I cook and measure my food a day before and seperate my meals in containers, this is what really helped me succeed. Good Luck!

Please try to eliminate salt and use herbs, they are awesome. I have lost 40 lbs in in 5 weeks. This is not a joke.

Todays reader May 13, 2012 at 4:49 pm

Belly fat, i love you- they all try to get rid of you. But im on to their tricks- no amount of preening can ever burn you away- im all you’ve got. Belly fat- hold on. I’m coming elizabeth. Hold on- damn you. Exercize- i hate you for trying to rid us of precious belly fat- just. Leave us alone- go away- we are happy w/out your burning, sweaty torture- belly fat, come on over- ive got our friend calories over for dinner tonight-lets roll!

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