Learn How To Get Skinny Easily With These Healthy Tips

by Mike

Amazingly Simple Tips on How to Get Thin

A lot individuals desire to know how to get skinny quickly and thus in this article I will give you a helping hand. Many of you in fact already know how to achieve the skinny body you desire but you may lack the determination and commitment needed in order to achieve that goal. Losing weight is not as hard as people may believe; it is merely getting over the first hurdle of changing your eating and exercising habits and then the process all falls in to place. What can be more difficult is in fact staying skinny and keeping the weight off. Thus it is fair to say that having a skinny body is a matter of an overall lifestyle change, certainly not a quick fix.

Individuals who possess a skinny body do eat, contrary to popular belief, however they merely do not overeat. The best thing to do is to eat four to six small meals a day with a low calorie intake. This is good because it ensures you eat every few hours and thus this diminishes the feeling of being hungry and it also boosts your metabolism and consequently burns fat easily. Try and eat fruit and vegetables as much as possible as these are high in fibre and they will also suppress your hunger feeling quickly.

Watch this video about Omega 3 fats from Isabel De Los Rios:

Of course you also need to work out as well as eating healthy in order to achieve a skinny body. You should work out an hour per day; I would recommend doing thirty minutes in the morning to give you added energy, and then thirty minutes at night to burn off any excess calories. Exercising about two to three times a week is usually enough. If you partake in body sculpting exercises these will also help you to get sexy and toned muscles.

Individuals with a skinny body tend to have a higher metabolism rate and thus they digest foods better without gaining more weight. This does not however mean that you can eat anything; it is advisable to stay away from soda, high sugar foods, and alcohol. Also, it is essential that you make sure you drink a lot of water. The more water you drink the less fat you will store, in fact you can lose five pounds in a mere seven days by drinking water.

Obtaining a skinny body is not only good for your appearance, but it is also important for your health. Nowadays a lot of individuals are so busy that they do not find enough time to exercise. Thus this makes it even more important that you get the right food intake.

It is important to cleanse your body on a regular basis via the use of clear liquids such as water and green tea. These will work wonders in cleaning out excess meat etc stored in your body. You should also take nutritional supplements as these can burn fat because they are specifically designed to help burn fat. Stay away from fat as much as possible, the only fats you should be encouraged to eat is Omega 3’s that are found in fish oil. You should also aim to speed up your metabolism as this will increase the speed in which you can get skinny, you can do this by eating small meals little and often. In addition to this, stay away from fad diets as these do not work, you may lose weight for a very short period of time but you will put it back on, and more.

As you can see there is not a whole host of complex things you need to do in order to achieve the body you desire. The steps to shedding extra pounds are really quite simple, and anyone can follow them. Of course, what you need most is determination and will power, if you want to lose weight you will, however if you do not have the desire to do so then the chances are you won’t. You need to keep faith in what you are doing and do not be disheartened, keep going until you receive the results you want. As time goes on this should become easier as you will pick up motivation on the way. Remember the key to weight loss is eating small portions frequently.

Another thing to remember is to avoid trans fats as all these do is clog up your arteries, which evidently is not good. Other foods you should avoid are sodas and highly processed foods as these will merely pile on the pounds. Fresh food, vegetables, and fruits are the key to a successful diet.

  • If you can make the time then it would be a good idea to fit in exercising at least two to three times a week. Try to involve lots of different cardiovascular exercises whilst working out as these will help to burn fat.
  • Cardio is great because it also builds up endurance and strengthens your metabolism, which as mentioned is the key to achieving a skinny body.
  •  Resistance training is also a great method for losing weight as you start to build muscles instead of fat. As you start to exercises, week by week try to increase the amount of time you work out if possible.

Make sure you stick to your eating and exercising routine; no matter how hard it seems, as the results will be well worth it. However, do not completely deprive yourself, now and again allow yourself one treat, but ensure this is only now and again and not on a frequent basis.

So there you have it; motivation and determination are quite simply the keys to achieving the body you desire – anyone can do it! Make sure you stick to your routine as you will be impressed by the results, not only will your image improve but so will your health and your confidence.

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{ 33 comments… read them below or add one }

Allie Sills October 1, 2010 at 11:33 pm

I feel like im not patient enough I want to lose all my excess weight in like a week and once ni see that I have only lost a pound with all my hard work I get discouraged. How do I train myself to stay positive that it will happen for me to lose weight.

AWESOME October 2, 2010 at 1:53 pm

thanks this rly helps :)

Karen November 26, 2010 at 11:21 pm

These seem like some really great tips and I think its just the push I need to start loosing weight again. I had lost 22lbs but have recently started to notice it creeping on again, despite the fact i want to loose more, but these seem like really manageable things to do, so thank you, you may have just given me the motivation I needed! :)

Lexie January 10, 2011 at 4:48 am

I’m a cheerleader and a flyer at that and I have noticed that my bases are getting much more tired doing the same things in the same amount of time as before plus I have gained a little weight, I practice for 2 hours everyday so the excessive part isn’t a problem but I almost always come home and have some some chips or some other junk food and I don’t drink a lot of water just one bottle
A day because I get thirsty during cheer practice. These eating tips are really going to help
Me lose those few extra junk food pounds thanks!

Shannon January 28, 2011 at 4:42 am

I am so overweight with no motivation I think I need a motivational person to do exercises with me~ It helps I want to lose weight bc I am so unhappy and depressed as for the person I hve become! I do not kno what 2 do?

Jessica February 9, 2011 at 2:56 am

Thank You these are good ideas :)

asad farooq February 9, 2011 at 10:49 am

I have big belly

ShelBel February 12, 2011 at 4:59 am

And that’s how I’ve been staying skinny!! Glad to know I’m doing the right thing. This encourages me a lot! Thanks. :)

saeed February 12, 2011 at 9:18 am

i really didnt benfit from this but thanks

Vanessa February 13, 2011 at 4:26 pm

even though im not fat and a couple ppls just to show off even though thur my friends said im anerexic and the same day a dude called me fat its hard what 2 beleive i try looking @ my self and i alaways feel fat but other ppls call me skinny mabe its cause i was really fat but i just am not used to me loosin that much fat and i still beleive im fat but i wish i could just have a perfect body even though ig i do lol :p

Vanessa February 13, 2011 at 4:31 pm

i follow these steps GOSH PEOPLE IT REALLY WORKS LOL……..most important is to excersise a couple times a week and eat healthy (not munch 2 much on snacks) and last but not least is the best thing to do is to drink ALOT of water it really helps lol :p

Vanessa February 13, 2011 at 4:33 pm

i follow these steps GOSH PEOPLE IT REALLY WORKS ……..most important is to excersise a couple times a week and eat healthy (not munch 2 much on snacks) and last but not least is the best thing to do is to drink ALOT of water it really helps!!!!

Georgie Armstrong February 19, 2011 at 9:48 am

Hi,
When i want to start a diet i can never stick to my planner and i get so excited when i’m going on one but i never do it and my brother teases me because i weigh more than him and he calls me names and i always snack whenever i’m bored what can i do to prevent this from happening and me falling fat?

Ashley February 20, 2011 at 1:53 am

This is great!!!
good other tips: try to chew some gum as soon as you get hungry, or eat a tad bit of cereal without milk!!!!! It works and it works good!! :)

Esme February 24, 2011 at 4:34 am

hey my name is esme n ima cheerleader 2 but ive put on 15 pounds lately n so i had to stop being a flyer. :( this is very helpful but i tink i need more positive feelings. i do feel bad about how i look sometimes but i do try to stay positive. tnx anyway tho

Eva February 28, 2011 at 4:31 am

Hi, I’m 15 and I am 5’8 and weigh 119 lbs. I’ve tried to lose weight but my mom always makes this food and forces me to eat breakfast every morning. I know that once I set myself to it I can lose the extra blubber but I just need to motivate myself more. I recently finished my sport season and the sport I play really makes your thighs like muscular. I want to be toothpick skinny. HELP! :/

Annabel March 1, 2011 at 4:24 pm

WOW i thinks this works really well coz im really fat but hav lost a couple kilos already.

Also I go to a really good exercise class called ZUMBA. it is a latino/modern dance exercise class thing and i enjoy it sooooo much. If you go to a nearby fitness club and ask if they do aerobics or zumba then they will surely have one of the two. ZUMBA is getting really popular now as it is not just a way of getting exercise but a hobby to me now. I go twice a week. Already I am building muscle thanks to my good old World Beat Fitness Center. If you are willing to lose that flubber and build some muscle then join a ZUMBA class for your body and your wellbeing. If you are really committed and are huge on the weight loss idea, try and go at least a few hours a week. I don’t know about you but I seriously love it.

Last of all I would like to say thank you to Marcelle, my ZUMBA instructor, for bringing me this far.

Annabel x:)x

wmac July 11, 2011 at 6:54 pm

This is sound advice…this really works! It’s not going to happen overnight, but if you stick to it you will definitely see results. I found it really helpful to make a list of Good Foods/Bad Foods and post it on my fridge, it’s not only a constant reminder to focus on the healthy snacks and food choices, but I also found it very encouraging. You can do the same with your workout. They say that “variety is the spice of life”, therefore, you can even make up fun menus for yourself and workout routines that vary throughout the week, that way it won’t be so monotonous and boring. Anyway, all the best. Hope to see all you skinny chicks on the beach this summer!!! : ) PS. try not to weigh yourself more than once per week, you’ll drive yourself crazy…plus, pay more attention to how you feel and not what you weigh. If you feel great and you look great, what does it matter what the scale says.

Amber July 12, 2011 at 10:46 pm

How i think this is really useful advice i think it will really help me i love this now i can just bookmark this and then could review this everyday THANK YOU i will try my hardest

addison July 14, 2011 at 6:12 am

hi,
i’m twelve and im overweight. i have a swimming party to go to .. and i dont want to get up in front of everyone in my swimming suit, im scared. i need to lose weight fast! what shouuld i doo?

Cheyenne Storm July 18, 2011 at 11:23 am

Hi, my names Cheyenne, I’m 5’2 and I weight 175 pounds im only 13, I hate being the size I am I have tried exersize I also do other sports but it doesnt see to help, I get made fun of and I stress eat i don’t know what I can do I have tried so many other statigies.

Lezie Armendola July 19, 2011 at 1:35 pm

Hi I’m Lezie and I’m 13 I’m a cheerleader and I weigh 109 I feel really uncomfortable with my thighs and stomach! Ugh help before I go to New Orleans!

Stephanie July 20, 2011 at 8:58 am

Hi, my name is Stephanie and i’m 11 i weigh 65 kg and i very feel over weight and i am fat and my sister is skinnier than me and she is 15 :( i have always been the fattest and i try to do what you said and it works but when i go to my friends house their parents shove food in my face and i say i dont want it and then they say you are fat and it makes me really sad. I have always tried to lose the weight but i cant because everyone forces me to eat and i dont want to. Thanks for the help! :)

Stephanie July 20, 2011 at 9:02 am

hi its me again today at school everyone made fun of me and i cried so i didnt come inside at the end of lunch and the teacher went looking for me and she gave me some games because she is really nice. All of my friends weigh in the 20kg and 30kg i want to get down to 40kg or less.

Stephanie July 20, 2011 at 9:08 am

my friend weighs more than me but she is skinnier i think and she says i am pretty and i look skinny and she said i should be a model but i am fat and i exercise everyday like i go for a run and i do skipping at home. I have school camp in 3 weeks and you have to change in front of other people and i am going to wear a singlet and i am worried because you have a shower and then i dont have my singlet on anymore but i might just not go.

Finlay August 1, 2011 at 2:19 am

I really like your tips and have already been following alot of them,. However the only thing that I sugest for next time is to spell check your work, your grammar is terrible and I found alot of your material confusing., Even though I could figure out what you were trying to say other people may have a hard time. No offence I really commend your website I think it’s great, I guess we all have things we need to work on.

kelsie January 23, 2012 at 5:06 am

i weigh 132 pounds and was really hoping to lose about 25 pounds also how could i have a healthy and natural way of losing wieght if you have any comments or anything that could help me out plz share what u have to say

Maiya March 11, 2012 at 1:10 am

Hi , my name is Maiys and im in gymnastics ive tried to lose weight…. Ok im 5’2 and I weigh about 120 im 11 i know i have abs i con feel them but i want them to show the rest of me is fine its just alittle in the middle like 3in Please help thanks:)

sue bartosh March 11, 2012 at 10:15 pm

I need to lose belly, hip, and thigh fat in 3 months. What can I do.

Alex March 14, 2012 at 2:38 am

Well, hi, my Name is Alex and I’m fourteen, I wouldn’t call my self overweight, but I definitely need to loose a little something, considering I’m 5’8″ and I weigh over 189 pounds, my mom just says it’s from having “accentuated” assets but I’m not so sure, Plus my doctor says I have big bones so I’ve cancelled out my dream to be a toothpick, but i’m still hooked on wanting to be a little more umphish if you get my meaning. I’ve tried water, I’ve tried dancing, I’ve even tried fasting but nothing works, I eat when I’m stressed and with school there’s no way to fit in six meals. So is there anyway to loose weight and still fit in a high school schedule?

vinitha March 18, 2012 at 9:32 pm

i eat less but still i become fat what is the reason behind that help :( …..i have an habit of eating the raw rice with my teeth could that be the reason …..i have a belly fat and it is always upset want to get rid of it help some good advice please )

Rob March 20, 2012 at 10:52 am

you have to think of yourself as an engine in your car, if you put bad gasoline in your car it sputters and leaves you at the side of the road. The same applies to eating. Put healthy foods such as vegetables , lean meat , lots of water and healthy carbs such as oatmeal then you will feel better and lose weight, Add exercise for at least an hour a day 5 days a week and small meals and presto chango you’re fit, It’s not going to happen overnight you didn’t get fat overnight either. So wake up, make the decision and get moving .Like me you’ll be fit and strong and a lot happier in no time but hey you have to make the decision.

Desiree April 6, 2012 at 1:59 am

i love it thzs

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