Learn How To Lose 10 Pounds Fast With These Simple Tips

by Mike

Natural Strategies That Will Certainly Put You on Your Way to Losing Ten Pounds…

There is no shying away from the fact that if you want to lose ten pounds you are going to have to put in a lot of hard work and determination. To put this in to perspective, ten pounds is the equivalent of 32, ooo calories. However do not let this deter you as the results will be well worth it.

To help you achieve your desired goal, in this article I will be giving you some great strategies to lose weight. All the strategies given are scientifically proven to help you lose weight within a given time frame.

First and foremost, do not rely on all the quick fixes available on the internet and alike. You won’t lose a significant amount of weight, and the weight you do lose you will put it all back on and more the minute you start to eat normally. You should also not rely solely on the gym. Of course, exercise is essential; however it must be maintained alongside a good diet. If you are hoping to shed a couple of pounds then merely exercising may work, however when you want to shed ten pounds it is simply not enough.

Also, exercising tends to make you feel more hungry so if you are focusing on this alone you will probably end up eating more, thus cancelling out your workout. To put this into perspective, if you were to rely only on exercise and eat whatever you want, it would take you a minimum of two months containing an hour and a half of exercise everyday in order for you to lose ten pounds.

Feel free to watch this video with lots of healthy weight loss tips:

When selecting a diet or an eating pattern you need to make sure that it is fat you are losing and not water. For example, ketogenic diets will help you  lose ten pounds quickly, yet they shed water not fat. Thus they not only provide short term results but they are considered unhealthy as they have various side effects.

The diet program you decide to follow must be followed exactly, this means no cheating! ‘I’ menus are the best programs to use when aiming to lose weight, this is because they meticulously optimize weight losing research programs in to simple and easy meal plan, meal after meal, snack after snack. This makes losing weight easy and straight forward, and simple to follow. There are lots of different ‘I’ menus available that cater to all e.g. vegetarian menus and carnivore menus. ‘I’ menus also provide recipe plans for those who love to cook, as well as cooking free options for those who are not so keen on cooking. Therefore you can mix and match to suit your wants and needs.

It is also important to eat your food at the same time every day. Each day make sure you eat three meals and two snacks, and absolutely nothing else. It is up to you when you eat these snacks and meals, just make sure you stick to the correct quantity. Eating regularly is important because it trains your brain to not be hungry and crave food. Eating your snacks along with your meals has to be avoided, it may be convenient but it does not help you to achieve the desired goal you are looking for, as it will make you want to snack more at other times.

You have to equally share out your calories during the day and not merely save them for later. A lot of people reduce their calorie intake at breakfast and lunch time in order to have a big satisfying meal at the end of the day. This is highly not recommended because it will lead to you overeating. Spread your calories as evenly as possible between your meals and snacks during the day.

Learn to control all the thoughts of food that pop into your head. This will be hard on the beginning but as time goes on you will find it increasingly easy. Do not eat merely the first food that pops into your mind e.g. brownies or chips. Take time to select a food that tastes good, will satisfy your hunger, and will also be healthy and low in calories. By learning to limit your snacks to certain foods you are training your brain to acquire a new and loving taste for diet foods. Training your brain is vital if you want to lose ten pounds.

You also need to make sure you are taking multivitamins if you start a diet program. By taking multivitamins you are guaranteeing that you are getting all the nutrients you need whilst you are changing your food habits. It is recommended that you take calcium supplements as these will ensure you are not short of micronutrients whilst on your quest to lose ten pounds.

As stated earlier, losing a big amount of weight takes dedication and commitment. Along with dieting you need to make sure you are getting a substantial amount of exercise. A mix of cardiovascular training with weight training is highly recommended. Whilst selecting a diet program make sure you are reducing your carbohydrate and fat intake. Make sure that the carbohydrates you do eat are mainly consumed in the morning as they are vital in order to provide energy.

Make sure your diet is high in protein. This is because protein builds and repairs muscle fibres that break during your cardiovascular training and weight training. In regards to exercising I would recommend doing a thirty minute session before breakfast as this will boost your metabolism. If possible also try and fit in a thirty minute exercise in the evening as this will burn any leftover calories.

Finally, make sure you do not cheat, as even the slightest stray could dent your hopes of losing ten pounds. If you put in the time and effort you are ensured to get the results you desire. Remember to drink lots of water during the day, and most of all; good luck!

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{ 2 comments… read them below or add one }

sanah khan February 17, 2011 at 4:19 am

i lost 30 pounds by doing what u told me……… thanks for the help…lol!!!!!

sanah khan February 17, 2011 at 4:20 am

and it only took me about an month or so…..

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